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Home · Diets

A Diet for Living With Hypoglycemia

Start THE DIET with only FOODS ALLOWED. We in HAI have been
discussing diet with many individuals for a number of years, and if there is
one thing we can contribute to the hypoglycemic's welfare, it is a
summation of the joint experiences of many who tried THE DIET. Many
persons had been struggling along for a year or more on low
carbohydrates, dissatisfied and even frustrated. These individuals had been
including items on the NON-RECOMMENDED list. Some individual
never improve or do not progress as much as they can until they omit these
items.

Continue reading » Comments (0) 25.03.2007. 16:58

Unhappy Meals

Eat food. Not too much. Mostly plants.

Continue reading » Comments (0) 25.03.2007. 10:23

Diet pills

We shop online everyday buying weight loss pills to slim down for a variety of reasons. Most people don’t give a second thought before buying all sorts of dieting pills before realizing if the pills they ordered are useful for their particular dieting need. Online users are wary of buying diet pills on the Internet and with good reason.

Dieting consumers wonder what type of diet pills they’re purchasing, how much weight they can lose and how long does it take for them to receive the diet pills. When shopping for diet pills, you should always know if you can swap your purchase for an alternative diet remedy that can actually do what it is described to do. Or, if you can find out more information if a diet pill can cause side effects that could endanger your life.

www.phentermine-xenical-4you.com is a unique internet website that offers a high standard of ethics and convenience to our customers. We sell a variety of online diet pills and patches to help you shrink your appetite, cut the carbs out of your diet or even burning excess fat off your body.

Comments (0) 24.03.2007. 12:47

Detox Diet

Our bodies contain toxic waste accumulations, mucus, parasites and worms, excess fat, fluid buildup (cellulite), old and hardened fecal matter buildup, and many more unsightly and odorous things that play a pivotal role in sabotaging our health.

The Full Body Detox opens the door to healing and rejuvenation. Detoxifying gives our bodies what it needs so desperately, a complete internal cleansing. We are conscious about cleaning the external body, but not the internal body.

The Full Body Detox consists of the following seven (7) 100% natural potent, safe, and effective herbal remedies:

1.Blood and Lymphatic - Strengthens and invigorates the blood and lymph fluids.
2.Cardiovascular - Greatly improves circulation in the body.
3.Liver and Gallbladder - Rejuvenates the liver.
4.Lungs - Dissolves and expels mucus buildup in the lungs.
5.Kidneys and Bladder - Flushes the kidneys/bladder by removing excess uric acid buildup.
6.Colon Conditioner - Helps to stimulate bowel movement.
7.Carbon - Removes all the toxic residues we unwisely put into our bodies.

These seven formulas plus a recommended diet during the detox are all that you need to begin the healing process with your body. The Full Body Detox kit comes complete with herb, instructions on how and when to take the herbs, a recommended diet and everything you will need to get started and to complete the program.

After three (3) weeks of successfully following the program regimen, you are guaranteed to feel and see the results. The more common results are weight loss (10-50 pounds), more energy, clear skin and complexion, less headaches, a more positive outlook on life, willpower, a stronger immune system and a brand new life.

You give your car or automobile a tune-up every six months and an oil change every 3,000 miles, why not service yourself with magnificent gift of detoxifying your body.

...Experience Healing

Comments (0) 24.03.2007. 12:46

What is South Beach Diet?

The South Beach diet plan was developed for obese patients by an American cardiologist in Florida, Dr Arthur Agatston. He supports the consumption of mostly "good carbohydrates" and "good fats."

The South Beach diet is often being confused or compared to the Atkin's diet which was developed by the late Dr Atkin. The Atkin's Diet is mainly a low-carbohydrate dieting system.

Dr. Agatston believes that excessive consumption of "bad carbohydrates" ie high glycemic carbohydrates, creates an insulin resistance in the human body. This is a malfunction of the hormone insulin's ability to properly process fat and sugar. He also held the view that over consumption of "bad fats", such as saturated fat and trans fat, contributes to an increase in cardiovascular diseases such as heart attacks and stroke.

To prevent these two conditions, The South Beach diet minimizes consumption of bad fats and bad carbohydrates and instead push for the replacement of these unhealthy food with good fats and good carbs.

The South Beach Diet is a 3 step process. In all 3 steps of the diet, Dr. Agatston recommends minimizing consumption of bad fats.

The South Beach Diet Step 1 - During the first two weeks, weight loss dieters try to eliminate insulin resistance by avoiding high or moderately high-glycemic carbs, such as sugar, candy, white bread, potatoes, fruit, cereals, and refined grains such white rice. During this step, the body will lose its insulin resistance and begin to use excess body fat for energy, thus the dieter will lose weight rapidly as much as up to 10 pounds during this step.

The South Beach Diet Step 2 - During the second phase of The South Beach Diet two weeks later, whole grain foods, some starchy carbs and fruits are progressively reintroduced into the diet albeit bit by bit until the dieter reaches the desired ideal weight.

The South Beach Diet Step 3 - In step 3, dieters continue to increase consumption of whole grains, fruit servings and some moderate carbs. If the dieter's weight do not increase or stay at status quo, then that will be the level of carbs in his meals and henceforth to maintain his ideal weight, he will know his carbohydrate tolerance level.

The South Beach diet weight loss program do not have the cumbersome counting of calories or limiting calories. Dr Agatston suggested that you eat until you are satisfied. Dieters are told to eat small 6 meals a day: breakfast, lunch, and dinner, with small snacks between each meal to increase their their metabolism for fat burning purpose.

Comments (0) 24.03.2007. 12:43

The Atkins Diet

When the Atkins diet was introduced, which included a low carbohydrate menu it revolutionalized the dieting world. “Atkins Nutritional Approach” is the philosophy. By eating high-protein and high fat, loss of weight is assured. The assumption is a limited quantity of simple carbohydrates combined with exercise leads to a healthy life.

Food containing low fat is not the way to control weight and to ensure a healthy lifestyle is the controversial belief of the Atkins diet. Dr. Atkins blames carbohydrates such as potatoes, fruits, pastas and grains for weight gain. According to him, the weight loss could be achieved by reducing carbohydrates. He believes that a diet containing too much carbohydrate makes the body retain fat.

A four-phase diet plan to lose weight is promoted by the Atkins diet programme. Maintaining the weight loss is carried out through the last phase of the plan.

Limiting the carbohydrate grams is encouraged in the Atkins diet. During the first two weeks of the plan, all carbohydrate intake is severely limited and then, carbohydrates are added back to the diet gradually during the later period.

In the induction programme covering the first two weeks, only twenty grams of carbohydrate intake is permitted.

In the ongoing loss of weight phase, which is similar to the first phase, carbohydrate intake is gradually increased along with more food, which includes seeds, some berries and nuts.

Pre-maintenance, which is part of the third phase of the plan wherein the dieter is only ten kilograms away from the target, around five to ten grams of carbohyderate is added to the food as long as weight loss is continued Slowly new foods are added to the menu.

Phase 4 covers maintenance of the target weight for a period of one month. At this juncture, the dieter can add carbohydrate grams to the food without weight gain.

All protein foods such as fish, meat and eggs are permitted in the menu. Olives, cheese, butter and olive oil can be used in limited quantities. Most vegetables including avocado, broccoli, tomato, cucumber and lettuce can sustain the dieter with the required energy. Splenda and other similar artificial sweeteners can also be used.

Baked goods, sugar, sweet peas, corn and other starchy vegetables, potato, pasta and bread, fruits, alcohol and nuts are to be totally avoided in the first phase of the programme. Potato, pasta, fruits, nuts and bread can be added in the later phases of the programme.

Comments (94) 24.03.2007. 12:42

7 Tips for Dieting Success

There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating.

Tip 1: Drink 8 to 10 Glasses of Water Every Day

You've heard this one over and over. But, it isn't easy and too few people actually do it. Your body needs water to keep your system clean, to process food, to keep your skin in good shape and more. Sure, it'll use any liquid, but pure water works best. But - there's no taste, at least with pure water. This can be difficult since we're conditioned to want sweetness and flavors. But, it gets easier the more you do it. It's a matter of re-conditioning your taste buds, and yourself. Once started, you'll begin to crave water.

Drink a glass, or even two, as soon as you wake up. Especially in the beginning, those are the easy two. And they'll help you remember.

If you can't stand the taste of water, try a purifying pitcher or filter, or add a few drops of lemon or lime to your water - but no sugar or sweetener. Check out the flavored waters, too. Just keep an eye out for additives.

Tip 2: Eat Breakfast

Don't skip breakfast. If you need to go to bed earlier so that you can get up 20 minutes earlier each morning - do it! Breakfast is vitally important to good health and weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn't rev back up until you eat again."

Eating breakfast is good for overall weight loss and it helps you stay on track with your diet the rest of the day. Skip breakfast and you're more likely to binge.

Short on time? Keep hard-boiled eggs and high-fiber, low starch fruit in the fridge. If you plan to eat fruit during the day, breakfast is a perfect time to do it.

Tip 3: Eat 3 Meals and 2 Snacks Every Day

This could be a hard adjustment to make. Hey, you're busy! You already have a "full-plate". When are you going to eat more?

But, exactly like eating breakfast will increase your metabolism, so will eating more often. This also helps you curb bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Tips 4: Avoid White Foods

This is an easy way to remember what not to eat. If it's made from sugar, flour, potatoes, rice or corn - just say no. Yes, those rice cakes are actually an unhealthy high-carb snack.

Look for color. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice (in moderation), leafy greens like kale and spinach, apples, melons, oranges and grapes.

Not only colorful, they're also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits. Eat your veggies.

Tip 5: Prepare Your Own Food

While more restaurants offer so-called low-carb menu items, many of them are not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Do this as often as possible.

Cooking your own foods, you know exactly what the contents are and you'll be able to better control hidden sugar and other processed junk.

This tip saves you money too. Even if you end up going to the grocery store more often, you'll save versus eating out.

Tip 6: Eat Some Protein At Every Meal And With The Snacks

In addition to everything that's been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, "Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them."

Beautiful - eat a protein rich snack and lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein also helps you feel full so you're less likely to crave unhealthy snacks.

Tip 7: Invest In Good Cookbooks

Can’t figure out what to eat? Need variety? Get a cookbook. Granted, not all recipes in a cookbook are low-carb, but you'll be surprised at the number of low-carb and low-carb friendly recipes you can find in your standard Betty Crocker Cookbook.

Cookbooks are great reference tools that contain handy tips on purchasing cuts of meat and preparing meats, fruits and vegetables in new and exciting ways.

Plus, new low-carb cookbooks are hitting the shelves all the time. So be sure to take advantage of these resources to try something new, different and delicious.

So that's the seven tips, but here's an extra. Stay out of the center of the supermarket. It'll be easier to stick with your low-carb lifestyle if you learn this common thread in most grocery store designs: the healthy foods are on the perimeter aisles.

Think about it, when you go into the grocery all the healthy stuff, fruits, vegetables, meats, and dairy products, tend to be around the stores walls. You only rarely need to enter the center aisle areas if it's a store that keeps butter and cheese in the center near the frozen foods. Usually all of the foods that you need for your low carb diet can be found on the perimeter of the grocery store.

Train yourself to start on one end of the outer aisle and work your way around. It will be much easier to avoid carb cravings and fill your basket with healthy items if you do so.

Just these few tips can make a significant difference in how successful you can be with your diet. Use them as part of your approach to dieting and a healthier lifestyle. You'll love your new self.

Comments (20) 24.03.2007. 12:40

The Truth about Dieting

Very few people realise that nearly 100% of people who lose weight through a diet program put that weight back on even more quickly than before. Read on to discover why our health departments are now saying that even healthy diets should be avoided.

In the first month of a diet the weight you lose is mostly water and muscle weight. As soon as you go off the diet, those are replaced with more fat! In addition, almost no-one can stick to a diet because it is so out of kilter with the person's familiar eating patterns. The very act of dieting both lowers metabolic processing, and increases food cravings. No wonder that three years after going on a diet, over 95% have put that weight back on or are even heavier!

Nevertheless there is no doubt we have a serious weight problem. In Australia the latest National Nutrition Survey showed that we have 45% of women and 65% of men overweight. Over the last 20 years our obesity rate has doubled to 17% of men and 19% of women. According to the National Health & Medical Research Council paper “Acting on Australia’s Weight” our children are 2-3 times more likely to be obese, as their rates have also doubled since the 1980’s.

The costs of overweight are enormous: over $700 million dollars of the public purse, and over $500 million spent attending diet or weight loss clinics. Our hospitals are clogged with people who have diseases which are a consequence of overweight: heart disease, metabolic disorders, diabetes, oedema, osteoarthritis, gallbladder disease, cancers of the endometrium, biliary system disease and respiratory problems. The cost in loss of life is even worse. Every year in Australia we lose many thousands of people to the effects of overweight. We also lose thousands of young women every year dying from dieting diseases such as anorexia and bulimia.

So not only does dieting not work, it's dangerous, and we can no longer afford to tolerate a culture of dieting.

The following are a list of health problems caused by dieting, all of which are thoroughly backed by worldwide consensus research:

1. Diets have been linked with fatal eating disorders, particularly amongst children, and particularly amongst children of mothers who have dieted.

2. Weight loss dieting can cause health problems and can even lead to gall bladder disease and emergency surgery if the decrease is too rapid.

3. Dieting has been linked with lowered libido. Diets can wreck a wonderful sex life and a great relationship!

4. Diets usually cost money, money that could have been spent on lovely new clothes or family treats. If diets worked, this would be a wise investment, but the problem is, the weight loss effects are merely temporary and the damage done by dieting persists!

5. Diets often don’t provide correct nutrition, leading to problems with concentration and memory and also decreased well-being, lowered immune system and more illness.

6. Food deprivation causes food cravings that become so intense that sooner or later everyone busts out of their diet! At this point the myth of willpower is shown to be the awful lie that it truly is.

So why diet? It doesn’t work. It causes problems. And there’s a much better way!

What is this better way? Certainly we now know that healthy weight loss does not involve any special eating regime or exercise regime. Instead the best weight loss programs will ensure that a thorough study is made of how the person behaves and the lifestyle choices they make when they are NOT trying to lose weight. This is the realistic baseline that we're starting from.

Often we find that if the person is fairly active and not overeating too severely, that it is something very small that is nevertheless making a very big difference in weight. It could be that they're eating or drinking something on a regular basis that they had no idea contained so many empty calories. The café latté is a perfect example, as some of these can add up to as much as half one's daily calorie needs! One of these each day could easily add 0.5 kg per week in excess weight. Many people are surprised to learn that it only takes an excess of just 250 calories a day for most people to accumulate an extra 11 kilos of fat every year!

Or it could be that the person has reduced their physical activity level by giving up some sport or activity that they enjoyed and need to give themselves permission, even as adults, to get out there and play and engage with life again. This should not on any account be confused with an exercise regime. This really is about PLAYING and genuine pleasure is the key.

So this is why we should focus on healthy weight loss practices only, and really look at what choices people are making, and why they are making them, before we even begin to construct a plan, not by imposing it on someone, but by working together as a team to build an informed, customised, workable and permanent solution.

Finally, the compulsive and addictive components of weight loss have been so poorly understood that they've been ignored totally, leaving the poor overweight person out of control with cravings. Until now there has not really been a satisfactory answer to cravings, but by using modern deconditioning methods, people can now learn to literally switch off these cravings, quickly and permanently. I hope after reading this article that you would never again consider dieting, and instead look at the real reasons for your weight issues, and real solutions for healthy weight loss! Thank you for reading.

Comments (0) 24.03.2007. 12:37

Fast weightloss diet

Do you wish for all-natural, fast diet pills with real results?

You probably would say “yes”. Granted, no matter how far back in time we go, there were always overweight people. However, the numbers have been rising steadily for the past 60 years with the steepest climb taking place within the last 30 years. During this short period of time, the number of overweight Americans has gone from 1 in 8 to almost 1 in 2. This dramatic four fold increase accounts for the more than 100 million Americans who are now overweight.

The majority of us who are overweight have struggled with this for much of our lives. This is not something new. It is not because we are lazy or weak. It is because you have not used the right dieting strategy yet.

You shouldn’t be dependent on fast diet pills because they tend to be more fairy tale than reality. If fast diet pills really exists, we would live in a much, more (no pun intended) “skinner” world. Perhaps, in the near future, the cure for obesity will be discovered and cure the millions of overweight and obese individuals across the world.

Meanwhile, we must make-do with the diet strategies we have to resolve other weight issues and avert any chronic life-threatening conditions that would occur if we gain more weight than we can handle. The simplest solution at the moment is to eat properly , exercise more and more importantly, don’t try any diet solution unless it’s thoroughly planned and thought out by your doctor and/or dietitian.

More at http://www.phentermine-xenical-4you.com
Article Source: Article Submission Service

Comments (24) 24.03.2007. 12:35